K公司的完善的健身电视 K gōngsī de wánshàn de jiànshēn diànshì

K公司的完善的健身电视 K gōngsī de wánshàn de jiànshēn diànshì

22.9万位订阅者

订阅者

30

音频

欢迎到K公司的PFTV - 我克里斯汀。我是一个美国职业舞者与总部设在英国伦敦的私人教练。我的频道都是关于健身，锻炼，和福祉。我设计的训练 ...

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音频 (30)

Baby Wearing Barre Workout | 15 Minute Postnatal Exercise | Optional Hand Weights
14:26

Baby Wearing Barre Workout | 15 Minute Postnatal Exercise | Optional Hand Weights

3.6K 次观看·1年前
Pilates Workout for Mommy & Baby | Postnatal Pilates | 20 Minutes
20:43

Pilates Workout for Mommy & Baby | Postnatal Pilates | 20 Minutes

7.6K 次观看·1年前
Mommy & Baby Pilates Workout | 15 Minutes | Baby will love this
14:55

Mommy & Baby Pilates Workout | 15 Minutes | Baby will love this

9.3K 次观看·1年前
Pregnancy Pilates Morning Energizer Stretch & Tone Workout | All Trimesters
11:52

Pregnancy Pilates Morning Energizer Stretch & Tone Workout | All Trimesters

2.0K 次观看·1年前
Prenatal Pilates for Strong Glutes & Thighs in Under 20 Min
18:03

Prenatal Pilates for Strong Glutes & Thighs in Under 20 Min

1.6K 次观看·1年前
15 Min Prenatal Birth Ball Stretch Routine to Ease Stiffness & Prepare for Labour | Third Trimester
14:35

15 Min Prenatal Birth Ball Stretch Routine to Ease Stiffness & Prepare for Labour | Third Trimester

1.3K 次观看·1年前
20 Minute Prenatal Pilates Flow & Stretch Workout - all trimesters
22:39

20 Minute Prenatal Pilates Flow & Stretch Workout - all trimesters

966 次观看·1年前
18 Min Prenatal Birth Ball Workout | Optional Hand Weights | All Trimesters
18:37

18 Min Prenatal Birth Ball Workout | Optional Hand Weights | All Trimesters

930 次观看·1年前
15 Minute Full Body Body Weight Prenatal CARDIO Workout - Lower Body Focus
21:57

15 Minute Full Body Body Weight Prenatal CARDIO Workout - Lower Body Focus

980 次观看·1年前
15 Minute Prenatal Core Workout for Faster Delivery & Quicker Recovery | All Trimesters
18:18

15 Minute Prenatal Core Workout for Faster Delivery & Quicker Recovery | All Trimesters

1.1K 次观看·1年前
5 Minute Prenatal Bedtime Stretch Routine for a Restful Sleep | All Trimesters
5:52

5 Minute Prenatal Bedtime Stretch Routine for a Restful Sleep | All Trimesters

6.9K 次观看·1年前
20 Minute Prenatal Pilates Barre Workout with Optional Hand Weights | Arms & Legs BURNER
21:45

20 Minute Prenatal Pilates Barre Workout with Optional Hand Weights | Arms & Legs BURNER

970 次观看·1年前
25 Minute Pregnancy Pilates Workout | Full Body Tone | All Trimesters
24:54

25 Minute Pregnancy Pilates Workout | Full Body Tone | All Trimesters

1.1K 次观看·1年前
20 Minute Daily Pregnancy Stretch Routine To Ease Pregnancy Symptoms & Improve Your Sleep
19:01

20 Minute Daily Pregnancy Stretch Routine To Ease Pregnancy Symptoms & Improve Your Sleep

1.1K 次观看·1年前
25 Minute Prenatal Pilates Barre Workout | Full Body for All Trimesters
26:19

25 Minute Prenatal Pilates Barre Workout | Full Body for All Trimesters

1.5K 次观看·1年前
Sunrise Silhouette Stretch | Morning Wake Up Routine
6:47

Sunrise Silhouette Stretch | Morning Wake Up Routine

791 次观看·1年前
8 Minute Tight & Toned Arms Workout | NO WEIGHTS
8:23

8 Minute Tight & Toned Arms Workout | NO WEIGHTS

1.7K 次观看·3年前
12 Minute Intense Booty Burn | Mat Pilates Workout
13:00

12 Minute Intense Booty Burn | Mat Pilates Workout

1.6K 次观看·3年前
6 Minute Post Run Stretch
6:16

6 Minute Post Run Stretch

961 次观看·3年前
5 Minute Full On Pilates ABS Workout - Precision & Technique
6:03

5 Minute Full On Pilates ABS Workout - Precision & Technique

3.1K 次观看·3年前
10 Minute Morning Pilates Flow - Mobilize & Energize
11:28

10 Minute Morning Pilates Flow - Mobilize & Energize

1.8K 次观看·3年前
15 Minute Full Body Pilates Flow | An Immersive Art Experience
15:28

15 Minute Full Body Pilates Flow | An Immersive Art Experience

2.5K 次观看·3年前
Lazy Day Workout to Improve your Energy Levels
15:31

Lazy Day Workout to Improve your Energy Levels

7.3K 次观看·4年前
5 Minute Slim & Sexy Arm Workout | Light Dumbbells
6:13

5 Minute Slim & Sexy Arm Workout | Light Dumbbells

2.8万 次观看·4年前
10 Minute Obliques Workout | How to Tone Up Your Waistline/Side Abs | No More Love Handles
10:55

10 Minute Obliques Workout | How to Tone Up Your Waistline/Side Abs | No More Love Handles

5.7K 次观看·4年前
100 Rep Squat Challenge for Lean Thighs and Tight Glutes | 5 Min Body Weight Workout
5:34

100 Rep Squat Challenge for Lean Thighs and Tight Glutes | 5 Min Body Weight Workout

5.9K 次观看·4年前
15 Minute Peaceful Pilates Workout | Follow Along & Feel Good
15:40

15 Minute Peaceful Pilates Workout | Follow Along & Feel Good

3.8K 次观看·4年前
30 Min Total Body Dumbbell Strength Workout | Intermediate
34:17

30 Min Total Body Dumbbell Strength Workout | Intermediate

4.2K 次观看·4年前
5 Foam Roller Exercises to do BEFORE you Workout | Ideal if you sit at a desk all day
6:29

5 Foam Roller Exercises to do BEFORE you Workout | Ideal if you sit at a desk all day

2.4K 次观看·4年前
ABS & Booty Mat Pilates Workout with Ankle Weights | Bala Bangles
14:32

ABS & Booty Mat Pilates Workout with Ankle Weights | Bala Bangles

4.2K 次观看·4年前