營養健身葛格Peeta

營養健身葛格Peeta

80.5万位订阅者

订阅者

30

音频

大家好這邊是Peeta葛格祝福各位有美好的一天。 來學習一下正確的運動營養以及健身知識吧，寫些。 健身工作室｜Peeta ...

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音频 (30)

Flew to Spain for Tennis Lessons at Nadal's Academy! Plus, Ate His Favorite Seafood and Nutella! ...
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Flew to Spain for Tennis Lessons at Nadal's Academy! Plus, Ate His Favorite Seafood and Nutella! ...

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"Quadrangle Love" Spanish Food Crawl! The #2 Pizza in Europe, a Mushroom Specialty Restaurant, an...
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四角戀煮海鮮燉飯！老師分享了好吃的秘訣！一杯水的量會等於一杯米的量嗎？【四角戀在西班牙】

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A Muscle Run with over 1,000 Participants! Grouped by Weight to Get Everyone Moving!
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A Muscle Run with over 1,000 Participants! Grouped by Weight to Get Everyone Moving!

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【Gummy B Body Transformation】49 days until his solo show, how did he lose 3.7kg of fat?
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【Gummy B Body Transformation】49 days until his solo show, how did he lose 3.7kg of fat?

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My First Triathlon: Full Record of CT515! 2 hours and 50 minutes, a tough challenge but I finishe...
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"3 Must-Dos and Absolute Don'ts!" Common Female Fat Loss Struggles Explained by a Trainer, Nutrit...
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"3 Must-Dos and Absolute Don'ts!" Common Female Fat Loss Struggles Explained by a Trainer, Nutrit...

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CT51.5模擬篇！游泳、騎車、跑步測試，鐵人真的不容易！
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李多慧一日體驗！練舞練到即將成為他的伴舞？一起製作超驚喜減脂點心！
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My first road bike! Priced at 300,000! First time testing the power output of a triathlon, goals ...

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Tainan Food Run Gets an Upgrade! Sharing a Pocket List of Delicious Food in Guiren and Morning Sp...
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我去做了鼻子手術！大幅改善睡眠品質、呼吸變得更順暢，從來沒有體驗過的進氣量！
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我去做了鼻子手術！大幅改善睡眠品質、呼吸變得更順暢，從來沒有體驗過的進氣量！

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Big H coached me! A handsome guy's workout routine – I've only done weight training twice in the ...
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刷新台灣紀錄！混合接力、混雙都破60！超強隊友Carry，泰國HYROX之旅泰好玩！！
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刷新台灣紀錄！混合接力、混雙都破60！超強隊友Carry，泰國HYROX之旅泰好玩！！

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Triathlon 10K Running Showdown! Muscles vs. Rap, each claims a 6/100p pace but they're all incred...
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Triathlon 10K Running Showdown! Muscles vs. Rap, each claims a 6/100p pace but they're all incred...

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一年後的台灣HYROX！我能贏一年前的自己多少！首次挑戰菁英賽與混雙！

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到神樂&湯澤滑雪！第二次滑可以成功挑戰走刃嗎？運動後跟YouTuber們一起大喝清酒吃和牛，太享受了！
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到神樂&湯澤滑雪！第二次滑可以成功挑戰走刃嗎？運動後跟YouTuber們一起大喝清酒吃和牛，太享受了！

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Four-cornered lover sandboarding in Egypt! They got the hang of it on their first try and immedia...
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Four-cornered lover sandboarding in Egypt! They got the hang of it on their first try and immedia...

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Four Corners Love Egyptian Food Run! The eggplants and vegetables were of superb quality, a chanc...
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Four Corners Love Egyptian Food Run! The eggplants and vegetables were of superb quality, a chanc...

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A must-read for HYROX beginners! How to efficiently complete and improve your scores in sledding,...
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"I've finished speaking. Who agrees? Who disagrees?" STEPV's annual promotional video is born! Th...
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