一米六健身服利社

一米六健身服利社

27.2万位订阅者

订阅者

28

音频

哈囉~大家好我是一米六這是一個給女孩兒的健身頻道我會在這裡分享健身心得、健身服開箱如果妳也喜歡健身趕快加入我的行列吧~ ...

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音频 (28)

15分鐘 HYROX居家挑戰｜啞鈴全身運動｜有氧＋肌力訓練
15:39

15分鐘 HYROX居家挑戰｜啞鈴全身運動｜有氧＋肌力訓練

8.2K 次观看·2天前
15-Minute Full Body Stretch: Relieve Muscle Stiffness (Shoulders, Neck, Back, Hips & Legs)
15:31

15-Minute Full Body Stretch: Relieve Muscle Stiffness (Shoulders, Neck, Back, Hips & Legs)

1.5万 次观看·1周前
30-Minute 3,000-Step Workout | Walking Cardio + Upper Body Training | Beginner Friendly | Sweat I...
30:59

30-Minute 3,000-Step Workout | Walking Cardio + Upper Body Training | Beginner Friendly | Sweat I...

2.1万 次观看·1周前
15-Minute Toned Arms | Bye-Bye Arms + Bra Bulge + Shoulders | 3-in-1 No Equipment, All Standing |...
16:05

15-Minute Toned Arms | Bye-Bye Arms + Bra Bulge + Shoulders | 3-in-1 No Equipment, All Standing |...

1.6万 次观看·2周前
15-Minute Tabata Fat Burner | Beginner Friendly・No Equipment・Full Standing | Warm-up + Stretch
16:12

15-Minute Tabata Fat Burner | Beginner Friendly・No Equipment・Full Standing | Warm-up + Stretch

1.8万 次观看·1个月前
20-Minute Oblique Sculpt | Muffin Top + Core Workout | All Standing・No Equipment・Beginner Friendl...
20:38

20-Minute Oblique Sculpt | Muffin Top + Core Workout | All Standing・No Equipment・Beginner Friendl...

3.8万 次观看·1个月前
10-Minute Inner Thigh Workout | Tone Inner Thighs, Sculpt Thigh Gap | All Standing + No Equipment...
10:56

10-Minute Inner Thigh Workout | Tone Inner Thighs, Sculpt Thigh Gap | All Standing + No Equipment...

2.1万 次观看·1个月前
15分鐘 有氧燃脂運動｜K POP節奏超紓壓｜全站立・新手友善
15:57

15分鐘 有氧燃脂運動｜K POP節奏超紓壓｜全站立・新手友善

4.7万 次观看·1个月前
20-Minute Pilates Upper Body Workout | Build Elegant Posture | Beginner-Friendly・No Equipment | W...
21:00

20-Minute Pilates Upper Body Workout | Build Elegant Posture | Beginner-Friendly・No Equipment | W...

1.6万 次观看·1个月前
30-Minute Full-Body Strength Training | All-Standing + No-Jump | Warm-up + Stretch | Beginner Fri...
30:40

30-Minute Full-Body Strength Training | All-Standing + No-Jump | Warm-up + Stretch | Beginner Fri...

2.3万 次观看·2个月前
15-Minute Resistance Band Back Workout | Sculpt Back Muscles | Seated + Beginner Friendly🔥Warm-up...
15:59

15-Minute Resistance Band Back Workout | Sculpt Back Muscles | Seated + Beginner Friendly🔥Warm-up...

2.0万 次观看·2个月前
20分鐘 核心運動｜初學者+全站立+無器材｜雕塑腹部線條🔥暖身+伸展
20:32

20分鐘 核心運動｜初學者+全站立+無器材｜雕塑腹部線條🔥暖身+伸展

3.7万 次观看·2个月前
30-Minute Super Slow Jogging | 180 BPM Beat + Relaxing Music ♫ | Warm-up + Stretching | Jogging i...
36:25

30-Minute Super Slow Jogging | 180 BPM Beat + Relaxing Music ♫ | Warm-up + Stretching | Jogging i...

7.6万 次观看·2个月前
10-Minute Right-Angle Shoulder Workout | Improves Broad Back, Rounded Shoulders, and Hunchback | ...
15:45

10-Minute Right-Angle Shoulder Workout | Improves Broad Back, Rounded Shoulders, and Hunchback | ...

5.0万 次观看·3个月前
10-Minute Knock-Knee Correction Exercise | Leg Alignment & Knee Pain Relief | Beginner-Friendly N...
11:05

10-Minute Knock-Knee Correction Exercise | Leg Alignment & Knee Pain Relief | Beginner-Friendly N...

9.0K 次观看·3个月前
15 Minutes to Fix Rounded Shoulders and Hunched Back | Natural Upright Posture | Neck and Shoulde...
15:53

15 Minutes to Fix Rounded Shoulders and Hunched Back | Natural Upright Posture | Neck and Shoulde...

1.8万 次观看·3个月前
10分鐘 睡前皮拉提斯｜舒緩伸展＋深層放鬆｜幫助入睡｜無器材
10:46

10分鐘 睡前皮拉提斯｜舒緩伸展＋深層放鬆｜幫助入睡｜無器材

1.1万 次观看·3个月前
15分鐘 臀部訓練｜壺鈴寶特瓶OK｜A+B進階翹臀｜居家重量訓練｜暖身+伸展
16:09

15分鐘 臀部訓練｜壺鈴寶特瓶OK｜A+B進階翹臀｜居家重量訓練｜暖身+伸展

1.0万 次观看·3个月前
12分鐘 胸部全方位雕塑｜練胸拉提+緊實副乳｜啞鈴or水瓶訓練｜男女適用
13:31

12分鐘 胸部全方位雕塑｜練胸拉提+緊實副乳｜啞鈴or水瓶訓練｜男女適用

9.2K 次观看·4个月前
20分鐘 拳擊有氧+踏步運動｜擊碎壓力與脂肪🔥自由負重
21:14

20分鐘 拳擊有氧+踏步運動｜擊碎壓力與脂肪🔥自由負重

2.8万 次观看·4个月前
10-Minute Improvement of Wide Hips | Elimination of Saddle Fat + Pelvic Alignment | Beginner-Frie...
11:10

10-Minute Improvement of Wide Hips | Elimination of Saddle Fat + Pelvic Alignment | Beginner-Frie...

4.1万 次观看·4个月前
10-Minute Arm and Shoulder Stretch | Post-Workout Stretching | Improves Rounded Shoulders and Hun...
12:10

10-Minute Arm and Shoulder Stretch | Post-Workout Stretching | Improves Rounded Shoulders and Hun...

2.2万 次观看·4个月前
30分鐘 負重超慢跑｜30秒肌力＋30秒超慢跑｜200BPM｜燃脂爆汗🔥
31:48

30分鐘 負重超慢跑｜30秒肌力＋30秒超慢跑｜200BPM｜燃脂爆汗🔥

3.5万 次观看·5个月前
15分鐘 有氧運動+肌力訓練｜Metcon高密度運動｜全身站立｜寶特瓶OK｜暖身+伸展
15:13

15分鐘 有氧運動+肌力訓練｜Metcon高密度運動｜全身站立｜寶特瓶OK｜暖身+伸展

1.7万 次观看·5个月前
15分鐘 膏肓痛改善｜肩頸放鬆＋改善圓肩駝背｜無器材跟練
15:24

15分鐘 膏肓痛改善｜肩頸放鬆＋改善圓肩駝背｜無器材跟練

6.0万 次观看·5个月前
30分鐘 臀腿訓練｜A+B進階翹臀｜加強伸展｜居家無器材🍑
30:37

30分鐘 臀腿訓練｜A+B進階翹臀｜加強伸展｜居家無器材🍑

1.4万 次观看·5个月前
20分鐘 皮拉提斯｜核心運動+下腹緊實｜無器材居家跟練 Pilates｜Lower ABS Workout
20:30

20分鐘 皮拉提斯｜核心運動+下腹緊實｜無器材居家跟練 Pilates｜Lower ABS Workout

5.1万 次观看·6个月前
8-Minute Standing Core Workout | Beginner-Friendly | Sculpt Your Abs 🔥 Warm-up + Stretch
8:57

8-Minute Standing Core Workout | Beginner-Friendly | Sculpt Your Abs 🔥 Warm-up + Stretch

2.9万 次观看·6个月前