ALEX健身频道
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Hi 大家好!我是分享健身干货的ALEX,快来和我一起运动打卡,收获好身材吧!
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音频 (30)

Complete Upper Body Warm-Up Tutorial | Wrist, Elbow, and Shoulder Activation (Explained)

10分钟腹肌跟练|新手友好!在家无器械打造夏日腹肌

单手绳索下压完整教学|肱三头肌的正确动作与发力技巧

20分钟大体重燃脂跟练|进阶版!高效升心率,提高心肺耐力

7分钟居家腹肌训练|新手无器械|练出紧实腹肌

How to Properly Do Bulgarian Split Squats | Glute-Focused Techniques, Advanced Leg Day Tutorial

3 Killer Exercises to Build Massive Biceps and Get Bigger Arms

18分钟哑铃肩部跟练|打造宽肩|新手友好

Hyperextension Tutorial | A Must-Learn Move for Back Training! Learn How to Engage Correctly in O...

哑铃弯举进阶教学|90%的人都做错了!二头肌练大的秘诀

10-Minute Abs Workout | Once a Day for a Flatter Stomach!

龙门架推胸这样练,胸肌发力直接翻倍!

Landmine Squat Tutorial | Target Your Glutes and Legs for Amazing Results!

11 Minutes a Day | Full-Body Workout with a Pair of Dumbbells, Results Comparable to the Gym!

Glute & Leg Day Stretching | How to Use a Foam Roller Correctly (Tutorial & Follow-Along)

手臂增肌指南|这台器械见过吗?肱三头肌猛涨的秘密武器

Not seeing results from your shoulder workouts? Are you doing barbell lifts correctly? (Instructi...

泡沫轴放松改善驼背|体态矫正入门教程(讲解版)

11分钟懒人腹肌训练|在家也能练出线条

练腿前动态热身与激活(完整讲解)|提升发力,避免受伤

10分钟瘦腰训练|在家无器械,快速消灭小肚子

Glute Training Tutorial | Advanced Hyperextension | This method doubles the efficiency of your gl...

Fitness Instruction | Comprehensive Explanation of Machine Bicep Curls | Beginner's Guide to Bice...

我坚持30天,这套11分钟腹肌跟练真的有用(无器械)

健身教学|练肩没感觉?单手飞鸟这样做,后束直接炸!

8分钟高效虐腹训练|在家就能练出清晰腹肌(无器械)

臂围暴涨的关键动作!直杆弯举正确做法|二头肌训练细节教学

9分钟新手腹肌训练|在家无器械练出腹肌(每天跟练)

箱式深蹲正确做法|改善大腿前侧代偿|臀腿发力完整教学

大体重减肥|30分钟居家减脂跟练(无跑跳/关节无压力)