David Miao | 金剛熊說康復
12.7万位订阅者
订阅者
34
音频
疼痛纏身、運動受限、反覆復發？David Miao 苗振用20 多年運動康復與精準訓練經驗，幫助你重新理解疼痛、體態與身體功能。
点上方 「订阅 RSS」 自动复制订阅链接,粘贴到 Apple Podcasts、小宇宙、摸鱼 等任一播客 App 即可追更。 使用流程
音频 (34)
只用一個器械，既能練大三頭肌，又能改善肘關節的各種問題！#苗振 #肌肉訓練 #功能性訓練 #運動康復 #健身教學
Fan Question: What are Proximal and Distal Fixation? I’m taking the time to answer them myself to...
A Fan Asked: Is Breath-Holding During Strength Training Safe for Mild Hypertension? I'm Answering...
Want to build big back muscles? Then the details of your training are especially important! #Diao...
Still Have Questions After Watching My Videos? I’m Answering Them Today! #MiaoZhen #davidmiao #QA...
Still don't know the benefits of machine-based training? #MiaoZhen #davidmiao #training #sportsre...
The Biggest Mistake in Breathwork: 99% of People Don't Know This #MiaoZhen #davidmiao #Breathwork...
These Childhood Games Are Actually Powerful Breathing Exercises for Healing While You Play #MiaoZ...
If you have facial asymmetry, don't rush to fix it—check your foot function first! #MiaoZhen #dav...
Decoding the Rotational Function of the Atlanto-Occipital Joint #MiaoZhen #AtlantoOccipitalJoint ...
Simple and Safe Rehabilitation Exercises for Knee Pain #MiaoZhen #davidmiao #kneepain #sportsreha...
Don't Know How to Fix Knock Knees? This Video Will Change How You Think! #MiaoZhen #davidmiao #Kn...
Stiff neck muscles? Frequent hair loss? Training your feet can work wonders! #MiaoZhen #davidmiao...
Dealing with outer knee pain? Does your knee hurt when climbing stairs? This exercise might be th...
Improve Muscle Tension Through "573" Breathing Training! #MiaoZhen #davidmiao #BreathingApplicati...
If You Have Subacromial Impingement, Check If Your Feet Are Functioning Properly #MiaoZhen #David...
The Key to Improving Knee Pain and Blood Pressure #MiaoZhen #davidmiao #KneePain #BloodPressure #...
Want to Know if Your Breathing "Foundation" is Solid? One Move to Find Out! #MiaoZhen #FootAndAnk...
The relationship between knee pain and high heart rate #MiaoZhen #davidmiao #PainManagement #Spor...
Struggling with Shoulder Pain? Improve It with This Special Walking Technique! #MiaoZhen #davidmi...
Knee pain? Ankle pain? Hip pain? Improve them all with one exercise! #MiaoZhen #davidmiao #PainRe...
Can hopping improve winged scapula and back skin? #MiaoZhen #davidmiao #WingedScapula #SportsReha...
Improve Scoliosis in One Session #davidmiao #Miaozhen #Scoliosis #SportsRehab #Fitness
為什麼會有髖關節撞擊？你知道原因嗎 #davidmiao #苗振 #髖關節彈響 #運動康復 #健身
Want bigger arms? Master your grip first! #davidmiao #MiaoZhen #ArmTraining #FitnessTutorial #Mus...
If you're training the barbell bench press, this video will be a huge help #davidmiao #Miaozhen #...
Types of Insomnia and Exercises to Improve Sleep #davidmiao #MiaoZhen #Insomnia #SportsRehab #Fit...
如何區分O型腿與X型腿？區分之後又該怎麼練？今天都能得到答案！#davidmiao #苗振 #腿型 #運動康復 #健身
肩胛疼痛的康復訓練 #davidmiao #苗振 #呼吸練習 #運動康復 #健身
4個訓練動作，改善臀部不對稱！ #davidmiao #苗振 #功能性訓練 #運動康復 #健身